Free e-Book

We’re celebrating an iconic Kiwi dish, the Bacon and Egg Pie with a new recipe e-Book.  Download e-Book here

Download FREE recipe book

Free Egg Recipe Book

New Zealand’s favourite egg recipes. Quick, healthy and tasty.

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Egg Recipes

RECIPES

Delicious, quick & easy egg recipes.

BACON & EGG PIE RECIPES

New Zealand’s favourite pie. Classic and newer recipes.

Health & Nutrition

HEALTH & NUTRITION

Nutritional and health related information.

HOW TO

Prepare perfect eggs.

EGGS – THE PERFECT HEALTHY FOOD

Eggs are naturally nutritious, quick and tasty – and perfect for Breakfast ideas, a yummy Lunch, a delicious Snack or a complete meal. We have some of New Zealand’s favourite egg recipes and meal ideas. Quiche Recipes, Cake recipes, vegetarian & pasta recipes and more. And if you’re not exactly master chef material we even show you how to boil an egg!

You Can’t Beat Eggs for Protein at Breakfast!

The NZ Nutrition Foundation confirms that eating two eggs on toast provides significantly more protein than many other common Kiwi breakfast choices including toasted muesli, wheat biscuits, porridge, yeast spread on toast, and puffed rice. Eggs are clearly the unbeatable choice to kick-start your day. Every day.

NEWS & FEATURED RECIPES

 

Free Christmas Baking Recipe Book.

Just in time for Christmas. A lovely collection of festive recipes including some traditional treats like Pavlovas and Meringues, Fruit Cakes and Roulades to make the flavours of Christmas come alive for your celebrations. Download the...

The best breakfast protein!

Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day, and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand...

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