Free Egg Recipe Book

New Zealand’s favourite egg recipes.
Quick, healthy and tasty.

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Egg Recipes

Egg Recipes

Delicious, quick & easy egg recipes. 
Old favourites and new classics.

Health & Nutrition

Health & Nutrition

Nutritional and health related information
including healthy aging and pregnancy.


Egg Facts

What’s in an egg? How is an egg made?
Buying and storage advice. How to boil an egg.

Kiwi Kids' Favourite Egg Recipes


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Eggs Are The Perfect Healthy Food

Eggs are nutritious, quick and tasty! For quick and easy Breakfast ideas, a yummy Lunch, a delicious Snack or a complete meal. Check out all our delicious egg recipes and meal ideas. From the ever popular Bacon and Egg Pie to Eggs Benedict, the classic Pavlova recipe and don’t forget about the wonderful Scrambled Egg.

Quiche Recipes, Cake recipes, vegetarian & pasta recipes – we have all the best egg recipes in one easy place, and if you are not exactly Master Chef material we even show you how to boil an egg!

How many calories in an egg? What’s in an egg? Eggs are healthy and nutritious, and one of the most economical foods you can buy. We have usefull information here for school assignments, research projects or just general interest. Due to public demand we also have a selection of the very best Egg Jokes in New Zealand. 



Take the Egg & Toast Breakfast Challenge

Think you don’t have time for a hot breakfast during the week? Eggs are a perfect fast food.

Making eggs is as quick as cooking toast in the mornings, and they keep you going for longer…


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