EGGS – THE PERFECT HEALTHY FOOD
Eggs are naturally nutritious, quick and tasty and perfect for Breakfast ideas, a yummy Lunch, a delicious Snack or a complete meal. Our site has some of New Zealand’s favourite egg recipes and meal ideas. Quiche Recipes, baking, vegetarian & pasta recipes and more. And if you’re not exactly master chef material see how to make pancakes or how to boil an egg!
You Can’t Beat Eggs for Protein at Breakfast!
The NZ Nutrition Foundation confirms that eating two eggs on toast provides significantly more protein than many other common Kiwi breakfast choices including toasted muesli, wheat biscuits, porridge, yeast spread on toast, and puffed rice. Eggs are clearly the unbeatable choice to kick-start your day. Every day.
NEWS & FEATURED RECIPES
As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss.
We know that eggs are one of natures best power foods, packed full of many essential vitamins and minerals. A new research review has highlighted yet again that the perception of cholesterol is outdated and reinforces that eggs contain high-quality protein and fatty...
NZ Woman’s Weekly Food Editor Nici Wickes shares her Rhubarb & Custard Pavlova recipe... This wickedly good combination of rhubarb and custard, strawberries and cream is knock out fabulous! Nici says "My Mum’s recipe for Pav is the best I know – it...
Just in time for Christmas. A lovely collection of festive recipes including some traditional treats like Pavlovas and Meringues, Fruit Cakes and Roulades to make the flavours of Christmas come alive for your celebrations. Download the...