EGGS – THE PERFECT HEALTHY FOOD
Eggs are naturally nutritious, quick and tasty and perfect for Breakfast ideas, a yummy Lunch, a delicious Snack or a complete meal. Our site has some of New Zealand’s favourite recipes and meal ideas. Quiche Recipes, baking, vegetarian & pasta recipes and more. And if you’re not exactly master chef material see how to make pancakes or how to boil an egg!
NEWS & FEATURED RECIPES
As ‘nature’s multivitamin’ Dr Carrie Ruxton of Scotland says eggs should be prescribed for everything from diabetes to memory loss.
We know that eggs are one of natures best power foods, packed full of many essential vitamins and minerals. A new research review has highlighted yet again that the perception of cholesterol is outdated and reinforces that eggs contain high-quality protein and fatty...
The NZ Heart Foundation...
Many can cook up a batch of scrambled eggs for breakfast with their eyes shut (not that we recommend it). But according to the cooks at America's Test Kitchen, your recipe can be improved - if it doesn't include just four crucial steps....
You Can’t Beat Eggs for Protein at Breakfast!
The NZ Nutrition Foundation confirms that eating two eggs on toast provides significantly more protein than many other common Kiwi breakfast choices including toasted muesli, wheat biscuits, porridge, yeast spread on toast, and puffed rice. Eggs are clearly the unbeatable choice to kick-start your day. Every day.