Antioxidants Galore!

As well as containing protein, iodine, B vitamins, selenium and vitamin D, eggs have antioxidant powers, say US experts. They discovered that egg yolks contain the amino acids tryptophan and tyrosine, which have potent antioxidant properties. In fact, two eggs deliver the same antioxidant hit as an apple!

Article in Good health (NZ) October 2011 issue