Eggs have the highest quality protein of all foods

Eggs contain over 11 different vitamins and minerals

Eggs are a source of Omega 3 and important antioxidants

Convenient, versatile food for all ages and lifestyles

Good value, easy to cook and yummy.

Research supports inclusion of around 6 eggs a week - as part of a healthy balanced diet.*

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 *For more information go to www.nutritionfoundation.org.nz