Breakfast is the cheapest meal of the day.

"The rising costs of petrol and food have recently been the focus for discussion in the media. While many families are struggling with rising food costs, breakfast can be a budget saver as it can be the cheapest meal of the day.

The good news for us is the healthiest breakfast options are usually the cheapest. For example, an egg on toast for breakfast costs less than 50-cents per serve".

For more information click here; www.breakfast-eaters.org.nz

Source: breakfast-eaters.org.nz   March 2011.