News and Updates


 

Free Christmas Baking Recipe Book

Just in time for Christmas! This lovely collection of festive recipes includes some traditional favourites like Pavlovas and Meringues, Fruit Cakes and Roulades to make the flavours of a kiwi Christmas come alive for your festive...

Four secrets of amazing scrambled eggs

Many can cook up a batch of scrambled eggs for breakfast with their eyes shut (not that we recommend it). But according to the cooks at America's Test Kitchen, your recipe can be improved - if it doesn't include just four crucial steps....

The best breakfast protein!

Eggs proven to deliver the best protein for breakfast. Eggs are clearly the unbeatable choice to kick-start your day, and proven to deliver significantly more protein than many other common Kiwi breakfast choices. A recent report by The New Zealand...

KIWIS IN A SCRAMBLE OVER EGGS!

Pan fried, microwaved, with a hint of parsley or sweet chilli – whichever way you like it the classic scrambled eggs is New Zealand’s favourite egg breakfast choice, a recent survey[i] has revealed. Over 1,700 egg lovers across the country revealed their favourite egg...

EGGS LINK WITH HIGH CHOLESTEROL QUASHED

3 September 2015 Eating eggs is unlikely to raise blood cholesterol levels and increase risk of heart disease, new reports reveal. The recent 2015 US Dietary Guidelines Advisory Committee Reporti has removed any recommendations around limiting dietary...

Crack Into Eggs For the Best Breakfast!

Crack into eggs for the best breakfast choice. New Zealanders are being egged on, and encouraged to reap the health benefits of eating eggs for breakfast. A New Zealand Egg Industry initiative is underway reminding Kiwis that “you can’t beat eggs for breakfast”....

How To Quickly Peel a Boiled Egg

If you’ve ever struggled with trying to chip away at the shell of a freshly hard-boiled egg, here’s a cool new trick. Place the egg inside a small glass, fill with a few cm of cold water, cover the glass with your hand -and shake it quickly (over the sink) a few times.

Kids Recipe Book Available Now

We have a wonderful new Kids e-Recipe Book available FREE - filled with tasty recipes specifically created with children in mind. Eggs are the perfect natural whole food and are packed full of nutrients and minerals essential for good health. Eggs are...

Get The Egg Timer App

Transform your phone into a multi-functional egg timer with this official egg timer app. Easy to use and fully customizable, it’s more than just an egg timer, it’s packed with recipes and useful features as well! Making perfect eggs is easy with the official cooking...

Eggs – An important food for toddlers

The early years of a child’s life are a time of rapid growth and development. For the first six months of their life, breast milk or infant formula supply all the nutrition a baby needs. However from six months of age, foods need to be introduced to complement milk....

Crack on to Good Health

Eggs are a complete protein, and help you stay fuller for longer compared to carbohydrates and fats. Not surprising then, that eggs are the perfect choice for a quick breakfast to set you up for the day!  They can be poached, boiled or scrambled as quickly as it...

1/2 a Dozen Reasons Why Eggs Are The Healthiest Food!

Eggs are well known as "nature's multivitamin". They contain unique antioxidants and nutrients that many people are deficient in.  Here are 6 reasons why eggs are the healthiest food on the planet. 1. Whole Eggs are Among the Most Nutritious Natural Foods on...

Eggs Important in Diet

Eggs - establishing the nutritional benefits, based on the proceedings of a Food and Health Forum of the Royal Society of Medicine and due to be published in the December 2013 issue of the Nutrition Bulletin, reports on a tumultuous quarter of a decade which has seen...

Time for Kiwi School Kids to Get Cooking

I Love Eggs are proud to be a category sponsor of the New Zealand Nutrition Foundation's 2014 JUST COOK Create a Family Meal Challenge. The JUST COOK Create a Family Meal Challenge encourages young Kiwi¹s to create a simple, delicious and affordable meal for their...

Six Eggs Per Week is OK

Kiwis love eggs and can be reassured eating up to six eggs per week is recognised as a part of healthy, balanced diet for most people, according to the New Zealand Nutrition Foundation. “Eggs are included in our list of foods to always keep in your cupboard or...

Take the Egg & Toast Challenge

Think you don’t have time for a hot breakfast? Think again! Making eggs is as quick as making toast, plus they’re packed full of natural vitamins and minerals and keep you fuller for longer. 5 ways to enjoy eggs for breakfast -...

New Research Reveals Kiwis Rate Breakfast

  Kiwis love breakfast and while we know it’s the most important meal of the day, according to new research our busy lives are affecting the nutritional value of our breakfast choices. The Eggs Inc New Zealand Breakfast Survey, conducted in August by Horizon...