Cooking Tips

Thick and lemony-coloured:
Beat yolks at a high speed with an electric mixer until they become a pastel yellow and form ribbons when the beater is lifted (or they are dropped from a spoon) for about 3 to 5 minutes. Although yolks cannot incorporate as much air as whites, this beating creates foam and is important for airy creations such as sponge cakes. View all the cooking tips >

Recipes

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Pizza Omelette

Serves 2

Recipe by Howard Helmer

Ingredients:
6 x Grade 6 or 7 eggs
1 Tbsp chopped fresh oregano
Salt and freshly ground pepper
1 Tbsp canola, rice bran or olive oil
40g sliced pepperoni
150g mozzarella cheese, grated
2 Tbsp sliced pitted black olives

Method:
Preheat the grill.
Place the eggs in a bowl, add oregano, salt and freshly ground pepper.
Heat the oil in a non-stick fry pan. Pour in the eggs and cook, stirring until the eggs are lightly cooked. Shake pan to level surface.
Place the tomatoes, pepperoni, cheese and olives on top.
Cook under a preheated grill for 4-5 minutes until golden.
Cut into wedges and serve with rocket.

NB: Choose a frying pan which can
be placed under a hot grill.

Nutrition Per Serve Energy (KJ) 2168 Protein 36g Carbohydrate 0.8g Fat - Total 40g - Saturated 16g Sodium 1100mg


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