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Hot Dog Omelette

Serves 1

Recipe by Howard Helmer

Ingredients:
2 x Grade 6 or 7 eggs
2 Tbsp water
1 Tbsp butter, margarine or oil
Salt and freshly ground pepper to taste
1 long bread roll, sliced and opened like a book, toasted
1 precooked hot dog sausage
2 Tbsp chunky salsa

Method:
1. Beat eggs and water and seasoning together until blended.

2. Add the butter, margarine or oil into a hot 26cm non-stick pan.

3. Pour in the mixture which should begin to bubble and steam as the water evaporates

4. With an inverted spatula, quickly begin to tilt the pan and draw the edges of the mixture into the middle gently with the back of a spatula allowing the runny mixture to fill the hole. Do this around the pan until the egg doesn’t flow and covers the whole bottom of the pan like a big pancake, but is still wet on top (should take about 20 seconds). (Don’t cook it until it’s dry! The moist egg will cook when the omelette is folded).

Place the bread roll on a plate, top with the omelette, then the hot dog.
Secure with a skewer and drizzle with the salsa.

Nutrition Per Serve Energy (KJ) 2807 Protein 29g Carbohydrate 56g Fat - Total 36g - Saturated 16g Sodium 147mg