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Sudden Quiche

Serves 4-6

Recipe by Howard Helmer

Ingredients:
1 x 20cm deep dish pie shell, unbaked

Filling:
6 x Grade 6 or 7 eggs
cup grated cheese
1 cup diced cooked vegetables (peas, beans, carrots, corn)
cup diced cooked chicken
1 cup trim milk
Salt and pepper to taste
Fresh herbs for garnish

Method:
Preheat oven to 180°C.
Sprinkle cooked vegetables and chicken in to the pie shell.
In a bowl, beat together the eggs, milk and seasoning. Pour over filling.
Bake for 30-40 minutes in the preheated oven.
Let rest for 5 minutes before slicing, garnish with chopped herbs.

Nutrition Per Serve Energy (KJ) 1272 Protein 21g Carbohydrate 11g Fat - Total 19g - Saturated 8g Sodium 306mg