You Can’t Beat Eggs For Breakfast

Eggs are packed full of goodness providing high quality natural protein and over 11 vitamins and minerals. You can eat up to six eggs a week as part of a healthy, balanced diet – they are an “egg-ceptional” go-to breakfast favourite. Here are six more reasons why “you can’t beat eggs”!


Did you know eggs have 6 grams of high-quality protein? And did you know a protein-packed breakfast helps sustain mental and physical energy throughout the day? That’s good news, especially if you’re a body-building chess champion.


Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself.


Eggs are packed with over 11 different essential vitamins and minerals .Seems like a lot but remember – they ARE essential.


Eggs contain both lutein and zeaxanthin, the weirdly named antioxidants which help maintain healthy eyesight


Let’s not forget that eggs are naturally gluten-free. Always have been, always will be. And that’s awesome because there isn’t exactly a glut of gluten-free breakfast options.


Eggs don’t come with a complicated, jam-packed ingredient list because they only contain one ingredient. It’s called “eggs.” And eggs are the least expensive source of high-quality protein.

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